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Supporting Your Heart Health 10:00 - 11:15am
Join SSG Specialist Donna Lang Stoffel, Managing Partner of Heightened Health, for this informative class that will provide a general understanding of how the cardiovascular system works and how to avoid the risks of heart disease. Guidelines for a post-stroke care plan will also be covered, including physical activity & exercise, smart eating & nutrition, and cognitive & emotional activities to control stress. Key factors that affect the overall outcome of stroke rehabilitation and recovery will also be addressed.