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Healthy Sleep Habits as We Age 10:00 - 11:15am

When:
Thursday, May 20, 2021
Where:
Online Virtual Zoom - Link will be sent upon registration
CA  
Additional Info:
Event Contact(s):
LeeAnn Allman
626-966-7111 (p)
818-416-2734 (c)
Category:
SSG Academy- Pasadena Senior Ctr Host
Registration is required
Payment In Full In Advance Only
Activities/Items    (Click the down-arrow to the left of the activity/item to view the details)
Healthy Sleep Habits as We Age 10:00 - 11:15am
Tax Deductible Foundation Donation - Check box if you wish to donate.
Sleeping well is essential to remaining healthy, physically fit and alert as we age. SSG Specialist Donna Lang Stoffel of Heightened Health will help you learn about sleep disorders, understand your own sleep patterns and simple changes you can make in your daily and night-time routines to improve your sleep.
This virtual session is hosted in partnership with the Pasadena Senior Center.