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Healthy Sleep Habits as We Age 10:00 - 11:15am
Sleeping well is essential to remaining healthy, physically fit and alert as we age. SSG Specialist Donna Lang Stoffel of Heightened Health will help you learn about sleep disorders, understand your own sleep patterns and simple changes you can make in your daily and night-time routines to improve your sleep.
This virtual session is hosted in partnership with the Pasadena Senior Center.