Foundation for Senior Services "Age Well" Education Programs
Presented by the SSG Academy of Specialists
April 2023 Virtual and In-Person Classes
(Zoom links for virtual sessions are on event calendar and sent upon registration)
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Mon, Apr 3, 2:30-3:30pm (In-Person)
In Partnership with Fairwinds West Hills
8138 Woodlake Ave, West Hills, CA 91304
The Importance of Mindfulness
Mindfulness training has the ability to help people focus better, and with daily practice, has been known to slow down the aging brain and even help ward off dementia. Please join SSG Specialist, PK Maxx, Certified Hypnotherapist and Mindfulness Training, to learn mindfulness techniques and meditation to help keep your brain healthy and active.
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Wed, Apr 5, 10:00-11:30am (Virtual)
Hosted by the SSG Los Angeles Gateway Cities Chapter
Exercise Your Independence
Join SSG Specialist, Annora Olvason, Founder of OMRA|Fitness, to learn the benefits of exercise as we age. Annora has focused her attention on creating programs to help people live long, healthy and active lives. Learn the benefits of exercise as we age, fall prevention, steps to get started, understanding setbacks, and how to keep a routine.
| | | | Wed, Apr 5, 11:30am-1:00pm (In-Person)
In partnership with Vista Crest/Parkside Place
12059 Osborne St., Sylmar, CA 91342
Yoga for Seniors
No matter your age or physical conditions, it's never too late to start exercising and get fit. Join SSG Specialist, Sally Hartinian, to learn the key physical and mental health benefits of exercise, and easy tips & techniques that will help you become more active, exercise safely and have fun at the same time.
Note: This course also being held on April 12 and April 19 from 11:30am-1:00pm. Use the buttons below to register for those sessions.
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Mon, Apr 10, 11:00am-12:00pm (In-Person)
In Partnership with Joslyn Adult Center
1301 W. Olive Ave, Burbank, CA 91506
Cognitive Health and Challenges As We Age
Join SSG Specialist, Allison Korrey, Leeza’s Care Connection, for an interactive discussion about common aging challenges including brain health, relationship dynamics, caregiving, and chronic health conditions.
| | | | Mon, Apr 10, 1:30-3:00pm (Virtual)
In partnership with Calabasas Senior Center
The Essentials of Foot Care As We Age
It's more important than you think. Making foot care a priority is essential for maintaining a healthy and active lifestyle. The human foot is comprised of many bones, joints, ligaments, tendons, and muscles that can’t be ignored, and require regular care. Join SSG Specialist and Podiatrist, Dr. Mohammed Hassan, Ankle & Foot Care, Inc., to learn about common foot disorders that can often lead to larger health issues such as circulatory problems, diabetes, and arthritis. We will discuss risk factors and what to look for, and effective remedies and techniques for regular foot care maintenance as we age.
or call 818-224-1777 for registration assistance | | | | Thurs, Apr 13, 10:00-11:15am (Virtual)
In partnership with Pasadena Senior Center
Money You Didn't Even Know About
Join our expert panel of SSG specialists including Tom Di Leo of Mutual of Omaha to discuss ways to fund and afford the unexpected care needs that aging may bring. Learn what surprises most people don’t know about their insurance policies and how they play a pivotal role, strategic ways your home's equity can play a part, and how these and other strategies may affect your estate and life legacy plans. Come with your questions!
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Thurs, Apr 13, 11:00am-1:00pm (In-Person)
In Partnership with Monrovia Community Center
119 W Palm Ave, Monrovia, CA 91016
Take the Stress Out of Managing Your Money and Estate Planning
SSG Specialist, Irv Selman, Insurance and Finance Specialist, will discuss life settlements and smart money management strategies and options that can turn your dollars into additional security. SSG Specialist, R. Susan Tenzer, J.D., Estate Planning Consultant, will explain the details of document preparation for living trusts, wills, POAs, advance directives, quitclaim deeds and other related documents.
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Tues, Apr 18, 10:00-11:00am (In-Person)
In Partnership with Norman P. Murray Senior Center
24932 Veterans Way, Mission Viejo, CA 92692
Growing a Patio Garden Without Dirt
Join SSG Specialist, Donna Lang Stoffel, Heightened Health, to learn how to enjoy eating organic, home-grown produce from your very own patio garden.
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Wed, Apr 19, 2:30-3:30pm (In-Person)
In Partnership with Brookdale Gardens Tarzana
18700 Burbank Boulevard, Tarzana, CA 91356
Learn the ABCs of Depression: How It Can Take Over Your Life and How To Cope With It
You will learn in simple language about depression, how it works, and how to cope. If you think you have depression, are worried you might be depressed, or just want to learn more about it, SSG Specialist, Buzz Brown, LIFEhouse Church Spiritual Care Ministries, will provide simple explanations of how to test and understand this common health threat that we all have addressed at one time or another in our lives.
Thurs, Apr 20, 3:15-4:15pm (Virtual)
In partnership with Griffith Park Adult Community Center
This topic on Depression repeats on ZOOM
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Mon, Apr 24, 11:00am-12:00pm (In-Person)
In Partnership with Joslyn Adult Center
1301 W. Olive Ave, Burbank, CA 91506
Exercise and Nutrition to Age Well
No matter your age or physical condition, it’s never too late to start exercising to stay fit and to learn to enjoy healthy meals. Join SSG Specialist, Tony Berlant, Q4Active, to learn the key physical and mental health benefits of movement and nutrition, and easy tips and techniques that will help you become more active and have fun at the same time.
| | | | Wed, Apr 26, 10:30-11:30am (Hybrid: Virtual and In-person)
In partnership with Sunrise Senior Living at Wood Ranch
190 Tierra Rejada Road, Simi Valley, CA 93065
What You Need to Know About Parkinson's Disease in Older Adults
Join our SSG Specialist to learn important information about Parkinson's disease and the implications for older adults, including symptoms, treatment options and resources to learn more.
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Wed, Apr 26, 6:00-7:00pm (In-Person)
In Partnership with Clearwater at South Bay
3210 W. Sepulveda Blvd., Torrance, CA 90505
Caregiver Support Group
Join SSG Specialist, Blanca Nazareth, Age Well South Bay, for a monthly caregiver support group. This meeting is open to anyone in the community who would like to discuss challenges related to caring for aging loved ones, as well as discover resources and education regarding aging issues.
| | | | Thurs, Apr 27, 10:00-11:15am (Virtual)
In partnership with Pasadena Senior Center
Medication Error Prevention
SSG Specialist, Dr. William Fobi, FOBI Pharmacy, will discuss some of the root causes and common types of medication errors and recommended methods to prevent medication errors at home. Learn about medication adherence tools and how to synchronize and reconcile your medications across your continuum of care.
| | | Please Support Foundation for Senior Services and SSG Academy.
501(c)(3) Public Charity Tax ID: 46-1816118
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855-836-0807
ssg@foundationforseniorservices.org | |