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Chair yoga empowering Seniors to stay Active, Mobile & Connected | Casa de Los Amigos | CLOSED
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Category
Age Well Academy Closed Events
Registration Info
Registration is not Required
About this event
Join SSG Specialist, Sally Hartinian as she demonstrates the numerous benefits of chair yoga, an ideal form of exercise tailored specifically for seniors. One of its primary advantages is its accessibility and safety, as it can be practiced while sitting or holding onto a chair for support, reducing the risk of falls or strain. Chair yoga promotes flexibility by gently stretching muscles and joints to help maintain or improve range of motion and balance.