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Chair Yoga 11:00 AM - 12:00 PM Sylmar
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Category
SSG Academy Programs
Registration Info
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About this event
Chair yoga offers numerous benefits, especially for seniors, making it an ideal and accessible form of exercise for older adults. This gentle practice can be done while sitting or standing with the support of a chair, reducing the risk of falls or strain. Chair yoga helps improve flexibility by gently stretching muscles and joints, maintaining or even enhancing range of motion. It also boosts balance and stability, lowering the risk of injuries. Beyond the physical benefits, chair yoga incorporates breathing exercises and relaxation techniques that help reduce stress, enhance mental clarity, and promote overall well-being. Join us for a rejuvenating session led by SSG Specialist, Sally Hartinian, a passionate exercise enthusiast dedicated to improving seniors' quality of life.
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