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Tai Chi: Exercise Brain, Body, & Mind 11:15AM-12:15PM (In Person) PASADENA AGE WELL DAY
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Category
SSG Academy Programs
Registration Info
Registration is recommended
About this event
Join us for an engaging class where you'll discover how Tai Chi can enhance your well-being. We'll explore foundational movements that help maintain proper posture, boost balance, and incorporate relaxation techniques. Presented by the Foundation for Senior Services Age Well Academy, this session is tailored to enrich your life and support your health journey.
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