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Reducing Anxiety and Stress to Achieve Emotional Wellness 10:00 - 11:30 AM PT (In Person)
Category
SSG Academy Programs
Registration Info
Registration is not Required
About this event
This interactive class will explore the underlying causes and effects of anxiety and stress as we age, and how to recognize the signs of distress. You will learn from SSG Specialist, Carol Pilkington, Spiritual Counselor, practical strategies and skills to develop greater self-awareness and resilience, and how to make lifestyle adjustments to navigate life’s ups and downs with grace and confidence, forging a path towards lasting emotional wellness and inner peace.
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