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Healthy Sleep Habits While We Age 1:30 - 2:30 PM (In Person) Beverly Hills
Category
SSG Academy Programs
Registration Info
Registration is required
About this event
Discover practical tips on how to improve your sleep quality and overall well-being. SSG Specialist, Granae Pangilinan of Pacific Coast Senior Solutions will discuss the importance of sleep, strategies to create a restful environment, and techniques to establish a consistent sleep routine. Whether you're struggling with insomnia or just looking to enhance your sleep, this seminar will provide valuable insights to help you achieve a rejuvenating night's rest. Don't miss this opportunity to transform your sleep and improve your health!