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Healthy Sleep Habits While We Age | LA Jewish Health-Fountainview | CLOSED
Event Contact(s)
Michelle Menna
Category
Age Well Academy Closed Events
Registration Info
Registration is not Required
About this event
Discover practical tips on how to improve your sleep quality and overall well-being. SSG Specialist Granae Pangilinan of Pacific Coast Senior Solutions will discuss the importance of sleep, strategies to create a restful environment, and techniques to establish a consistent sleep routine. Whether you're struggling with insomnia or just looking to enhance your sleep, this seminar will provide valuable insights to help you achieve a rejuvenating night's rest. Don't miss this opportunity to transform your sleep and improve your health!