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Effective Stress Management for Seniors 2/2 12:00 - 1:00PM
This class will explore the nature of anxiety and stress and take a deeper look into thetriggers that create it. SSG Specialist Carol Pilkington, ORDM and Spiritual Counselor with Aware and Conscious, will empower you with practical tools to transform negative energy into positive and productive action so you can be more present in the life that you’re living.