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Reducing Stress and Anxiety (Virtual) 2:00 - 3:15pm
Virtual or in-person session (details to be sent after registering through Savvy Seniors of Calabasa
SSG Specialist, Carol Pilkington, will explore the nature of anxiety & stress, help you identify the triggers that create it, and empower you with practical tools to transform negative energy into positive and productive action. You will also learn about “neurotransmitters” in the body, how to balance your level of stress, and easy scientific testing that shows your body’s stress reactions.
This hybrid virtual and in-person session is hosted in partnership with the Calabasas Senior Center.