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Achieving Emotional, Mental and Physical Wellness 2:00-3:15pm
Achieving Emotional, Mental and Physical Wellness
Aging Well encompasses emotional richness, mental robustness and physical vitality. This interactive class will help you boost your mental strength, enrich your emotional experience, and increase your physical vitality. Counselor & Teacher, Carol Pilkington, Owner of Aware & Conscious, will explore the nature of anxiety & stress in our lives and how to navigate the daily ups and downs, and empower you with practical tools to turn negative energy into positive and productive action for a live well lived.
SSG Academy-SRG Host
Registration is recommended
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Achieving Emotional, Mental and Physical Well-Being
**Optional** Foundation Donation - Check box if you wish to donate. .