Chair Yoga| LA Jewish Health/Eisenberg | CLOSED
Category
Age Well Academy Closed Events
Registration Info
Registration is not Required
About this event
This gentle practice of yoga can be done while sitting or standing with the support of a chair, reducing the risk of falls or strain. Chair yoga helps improve flexibility, boosts balance and stability, and lowers the the risk of injuries. Beyond the physical benefits, chair yoga helps reduce stress, enhance mental clarity, and promote overall well-being. Join us for a rejuvenating session led by SSG Specialist, Sally Hartinian, Yoga Expert.
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