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Healthy Sleep Habits as We Age 11:30 AM - 12:30 PM North Hollywood (In-Person)
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Category
Age Well Academy Programs
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About this event
Discover practical tips to improve your sleep quality and overall well-being. Join SSG Specialist, Hadas Abouaf, Gerontology Nurse with Med Divide Nursing, as they explore the importance of sleep, share strategies for creating a restful environment, and offer techniques to establish a consistent sleep routine. Whether you're struggling with insomnia or simply looking to enhance your rest, this seminar provides valuable insights to help you achieve a more rejuvenating night’s sleep. Don’t miss this opportunity to transform your sleep and boost your health!
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