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Bone Health and Fall Prevention | LACERS | Closed
Event Contact(s)
Carol Pilkington
Category
Age Well Academy Closed Events
Registration Info
Registration is not Required
About this event
Please join SSG Senior Specialist Tony Berlant with Q4 Active for a class about key nutritional elements, supplementation, and lifestyle approaches to maintain healthy bones and overall wellness as we age. This class will also cover key exercises and movements to enhance coordination, balance, and endurance, with an emphasis on fall prevention and better functioning of daily activities. We will cover the risk factors for falls and how they can be avoided by understanding simple steps can keep you safe in your home.
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