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Chair yoga empowering Seniors to stay Active, Mobile & Connected | Casa de Los Amigos | Closed
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Event Contact(s)
Jennifer Weintraub
Category
Age Well Academy Closed Events
Registration Info
Registration is not Required
About this event
Chair yoga offers numerous benefits specially designed for seniors, making it an ideal and accessible form of exercise for older adults. This gentle practice can be done while sitting or standing with the support of a chair, minimizing the risk of falls or strain. Chair yoga helps improve flexibility by gently stretching muscles and joints, maintaining or even enhancing your range of motion. It also boosts balance and stability, reducing the chance of injuries. Beyond physical benefits, chair yoga incorporates breathing exercises and relaxation techniques that alleviate stress, enhance mental clarity, and promote overall well-being. Join us for a rejuvenating session led by SSG Specialist, Sally Hartinian, a passionate exercise enthusiast dedicated to improving seniors' quality of life.
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