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Tai Chi Prime: Fall Prevention 12 sessions Tues, Nov. 5 - Dec 17 1:30 - 3:00 PM Woodland Hills
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SSG Member Event
Registration Info
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Payment in Full In Advance Or At Event
About this event
This evidence-based 6-week course is proven to help reduce the risk of falls. The 12-session course meets on Tuesdays, starting Nov. 5 through Dec. 17, 2024, and each class is 90 minutes. Published studies show that participants see remarkable improvements in cognitive skills, balance, strength, and mobility. This program combines tai chi and qi gone basics with expert coaching, empowering home practices strategies, instructional DVDs, and a library of exercises that seamlessly integrate into y our daily routines. This is a wonderful opportunity to enhance your health and vitality. Presented by expert instructor, Dr. Susan Layfield, Physical Therapist, Certified Tai Chi Instructor and SSG Specialist with the Foundation for Senior Services.
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