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Tai Chi Prime: Fall Prevention Begins Tues, Nov. 5, 1:30 - 3:00 PM at Q4 Active Woodland Hills
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SSG Member Event
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About this event
Join this transformative six-week Tai Chi Prime program, with expert instructor, Dr. Susan Layfield, Physical Therapist,Certified Tai Chi Instructor,and SSG Specialist with the Foundation for Senior Services. This evidence-based class series meets twice weekly for 90 minutes and is proven to help reduce the risk of falls. Published studies show that participants see remarkable improvements in cognitive skills, balance, strength, and mobility. The program combines tai chi and qi gong basics with expert coaching, empowering home practice strategies, instructional DVDs, and a library of exercises that seamlessly integrate into your daily routines. This is a wonderful opportunity to enhance your health and vitality—why not give it a try?
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