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Healthy Sleep Habits As We Age | Belmont Village Senior Living | CLOSED
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Category
Age Well Academy Closed Events
Registration Info
Registration is not Required
About this event
Join SSG Senior Specialist, Granae Pangilinan, LVN, CSA, Co-Founder of Pacific Coast Senior Solutions, for an enlightening seminar on Healthy Sleep Habits! Discover practical tips on how to improve your sleep quality and overall well-being. Learn about the importance of sleep, strategies to create a restful environment, and techniques to establish a consistent sleep routine. Whether you're struggling with insomnia or just looking to enhance your sleep, this seminar will provide valuable insights to help you achieve a rejuvenating night's rest. Don't miss this opportunity to transform your sleep and improve your health!
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