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Brain Health & Fitness: Steps You Can Take to Improve Cognitive Function |Casa de Los Amigos| CLOSED
Event Contact(s)
Jennifer Weintraub
Category
Age Well Academy Closed Events
Registration Info
Registration is not Required
About this event
Join SSG Specialist, Ann Victor with Atlantis Physical Therapy, for an insightful presentation on brain health and fitness, where she will delve into the latest scientific evidence on how to keep your brain healthy and sharp. Discover how regular exercise, balanced nutrition, and mindful lifestyle changes can enhance cognitive function, boost memory, and protect against age-related decline. We'll explore cutting-edge research on neuroplasticity, the brain's remarkable ability to adapt and grow, and provide practical tips to integrate brain-boosting habits into your daily routine. Whether you're looking to improve focus, reduce stress, or maintain mental agility, this presentation offers valuable strategies to support your brain's well-being.
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