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Exercise, Yoga, & Fitness Programs | LACERS
Category
SSG Academy Programs
Registration Info
Registration is not Required
About this event
Learn from SSG Specialist Susan Fink, Train With Susan - Exercise & Fitness Personal about the many benefits of maintaining your overall fitness to “age well”. You will learn about the various ways to achieve a quality, active lifestyle on a daily basis, while enhancing your memory cognition and overall brain health regardless of age and physical condition. An interactive class of “senior-friendly” Yoga techniques, Tai Chi, and body strengthening methods is also offered to help you improve and maintain flexibility, balance, and mental awareness and clarity.
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