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Mental Wellness and Stress Reduction Techniques: (In-Person) 11am - 1:00pm
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About this event
Anxiety and Stress are natural parts of being human, but often seen as something to be fixed instead of an alert to rebalance one’s life. Join SSG specialist, Kristine Solomon (BS, CNC of Life Healing Nutrition) for a discussion exploring the nature of anxiety & stress, ways to help you identify the triggers that create it, and give you practical tools to transform negative energy into positive and productive action. You will also learn about neurotransmitters and how they may be causing anxiety, how to balance your neurotransmitters without medication, and the scientific testing available (and approved by Medicare) that shows how your body is reacting to stress. Lunch will be served so please be sure to register in advance!
Hosted in-person at the Monrovia Community Center.
119 W Palm Ave, Monrovia, CA 91016
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