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Healthy Sleep Habits as We Age 10:00 - 11:15am
Location
Online Virtual Zoom - Link will be sent upon registration
CA
USA
Category
SSG Academy- Pasadena Senior Ctr Host
Registration Info
Registration has closed - Event is past
About this event
Sleeping well is essential to remaining healthy, physically fit and alert as we age. SSG Specialist Donna Lang Stoffel of Heightened Health will help you learn about sleep disorders, understand your own sleep patterns and simple changes you can make in your daily and night-time routines to improve your sleep.
This virtual session is hosted in partnership with the Pasadena Senior Center.
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