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Exercise, Fitness & You! 10:00 - 11:15am
Location
Online Virtual Zoom - Link will be sent upon registration
CA
USA
Category
SSG Academy- Pasadena Senior Ctr Host
Registration Info
Registration has closed - Event is past
About this event
This interactive class will discuss the impact that Aging has on fitness throughout your life, and teach you how to exercise appropriately through strengthening, flexibility and balance. SSG Specialist, Susan Fink, Owner of Train With Susan and Certified Personal Trainer & Functional Aging Specialist, will also show you how to exercise your mind to reduce stress through meditation and mindfulness.
Hosted by Pasadena Senior Center.
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