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Our overall well-being encompasses emotional richness, mental robustness and physical vitality. This interactive class will provide tools to help you boost your mental strength, enrich your emotional experience, including tips on how to navigate the ups and downs of each day, and increase your physical vitality, each a necessary foundation for a life well lived. Our specialists will explore the nature of anxiety & stress in our lives and help you identify the triggers that create it, and empower you with practical tools to transform negative energy into positive and productive action.

Please support the Foundation for Senior Services to
assist our efforts in providing on-going resources, services and education to the senior community.